The search for the perfect skin complexion is far from over. Instead, the internet and social media pressure to have flawless skin is on another level. Ironically, most people overlook that the primary determinant of your skin appearance depends on what you eat. But what foods should you eat to get a better skin complexion? Let's look at the top superfoods you should have in your bucket list for a better skin complexion.
Avocados are highly revered for their nutritional benefits and taste. It is a rich source of omega fats that boosts the skin's immunity. Avocados also contain high levels of vitamin E that improve skin complexion effectively. What's more, vitamin E prevents harmful UV rays from the sun that could destroy the skin complexion. A combination of vitamin E and omega fats increases moisture levels and consequently increases the skin complexion.
Spinach is a hub for fiber and antioxidants; two of the most useful ingredients in any diet. The antioxidants damage cancerous cells that could adversely affect your skin complexion and repair the DNA in case of an attack by malignant tumors.
Besides, the high fiber levels in the spinach help in regulating the production of insulin. The spinach water penetrates cell membranes, suppressing wrinkles on the skin.
We cannot downplay the importance of pumpkins and butternut, given their health benefits to the skin. A mixture of seeds and flesh from these foods is rich in beta-carotene, which increases skin development. Squash is the ultimate choice for a smooth skin with the right complexion. Try it out today.
· Fresh fish
Fish is a rich source of omega-3 fats vital in protecting the skin against harmful UV rays from the sun. Eating fish also allows nutrients and water to penetrate the skin membranes. The nutrients also act as antioxidants, making the skin obtain anti-inflammatory features.
The main benefit of using garlic is that it comes as a whole package of awesomeness. It is delicious and contains excellent ingredients to improve your skin complexion within a short period. For instance, allicin abundant in this superfood protects the skin against harmful bacteria and other pathogens. Using raw garlic or making a salad out of raw garlic is the most effective method of improving skin health.
Should I use home remedies or supplements to improve my skin complexion? The answer depends on your values. Whole foods are considered more natural. However, we cannot downrate the fact that supplements contain almost 100% of pure nutrients.