What can I Drink before Bed to Clear my Skin?

Maintaining healthy skin is not only costly in terms of money but also time. You have to sacrifice minutes or hours every day, trying to apply the right formula for optimal results.

However, this should not be the case since sophistication, especially at this time of technological sophistication in health. We have established that you can drink certain fluids to keep your skin smooth and also get rid of acne, especially when going to bed. The fluids are:

1.     Apples

Taking apples before going to bed ensures that your body gets enough malic acid. The acid acts as an antibacterial. This property ensures that all bacteria responsible for acne are eliminated from the body. The acid also helps in building skin cells. You can make smoothies or juice the apples to enjoy optimal benefits.

2.     Watermelon

We cannot overlook the health benefits of watermelon to the body. Watermelon is a rich source of antioxidants. Taking its juice removes free radicals that are responsible for the development of acne. Arizona is an organic watermelon juice that you can order and have it delivered within a short period.

3.     Aloe vera

The mention of aloe vera sends chills down the spine of many people for its bitter taste. You can improvise its taste by using sweeteners while maintaining its health benefits. Taking aloe vera juice adds antibacterial and anti-inflammatory properties to your system.

You can also take supplements such as ALO Exposed Juice Drink.

4.     Tropical fruits

Tropical fruits are a rich source of vitamins A and C, which are vital to the skin. Vitamin C increases the production capacity of collagen, which is responsible for smooth skin. The vitamin is also responsible for suppressing free radicals in the body.

The most popular topical fruits are mango, banana, orange, coconut, kiwi, and pineapple. You can juice the fruits or create a smoothie from one or a mixture of the fruits. 

5.     Mint

Mint is renowned is used to add flavor in smoothies and juices. But did you know that taking a glass of mint juice before going to bed can help you to get a clear face in just one week? Torani Mojito Syrup is an example of mint products that you can use.

Taking a glass of juice from the products above is a step away to attain smooth, glowing skin. Besides the nutritional value of the juice/smoothies or supplements, seldom do they give side effects.